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This program is aimed to build your psoas & core from the ground up. Perfect for those starting their exercise journey, or for weekend warriors recovering from aches/pains/injury, or athletes looking to gain an edge on their training.
This program is aimed to build your psoas & core from the ground up. Perfect for those starting their exercise journey, or for weekend warriors recovering from aches/pains/injury, or athletes looking to gain an edge on their training.