Core stability
What is core? And core stability, and how does It play into your training program? Core stability is your muscles surrounding your spine,...
top of page
.jpg)
Welcome to Namaste Beaches
The leading practice for high quality health, fitness, athletics, and rehabilitation.
Discover a new approach to Yoga
Increase your strength, your mobility, and your overall fitness. Whether you are new to yoga, to exercise in general, or you are an experienced athlete looking for a new addition to your training and recovery. At Namaste Beaches, we are redefining how you see and practice yoga using flows and workouts that are based in science and medical experience.
When used correctly, yoga can bring your game, your health, and your lifestyle to a new level.
Join us!
CLASSES
In-person and online classes designed for those new to yoga. Flows that will introduce you to basic poses and provide you a great workout.
Flows designed for the athlete. Whether you're training for a competition, you're a weekend warrior, or just looking for an edge, these routines are designed to target strength and power.
Flows specifically designed for injuries or weaknesses you may encounter in your training routine. Rehab better, come back stronger!.
"The question isn't who is going to let me, it's who is going to stop me"
Ayn Rand
Hit up this beach!
bottom of page