Nutrition Coaching & Lifestyle Guidance: Build Your Healthy Habits
Ready to embark on a journey towards a healthier lifestyle but unsure where to begin? Our Nutrition Coaching & Lifestyle Guidance program is designed for individuals just like you – no prior knowledge needed. We'll meet you where you are and help you gain a clear understanding of how habits shape your daily life, and how to build those that truly benefit you.
This isn't a generic, one-size-fits-all plan. We believe in personalized support that fits your unique needs.
How the Program Works:
Your journey starts with an initial consultation where we'll dive deep into your specific needs and discuss how our program can support you. If it feels like the right fit, we'll provide ongoing educational content and follow-up to keep you on track. We meet 1-2 times monthly to help you create a personalized habit checklist and a lifestyle tailored specifically for you, all while following science-backed recommendations.
Your Path to Sustainable Wellness:
We offer one clear package to simplify your start:
Monthly Cost: $25, with the flexibility to cancel anytime.
Annual Prepayment: Opt for a yearly commitment at a discounted rate of $210.
This program is designed as your foundational step, with the idea that you can eventually join our 1% Club – the next stage of comprehensive lifestyle and nutrition coaching.
What’s Inlcuded
An initial consultation to set the stage for your success.
A personalized habit checklist to guide your daily choices.
Expert nutrition guidance to fuel your body effectively.
Mini workouts designed as an introduction to exercises and lifts, perfect for getting started.
Bi-monthly check-ins, either in-person or via Zoom, to ensure you're making progress and to address any questions.
This program focuses on personalizing your habits, with the workout content provided being more generic, unlike our specific, personalized workouts offered in our personal training services which have minimal to no habit coaching.