Welcome to The Beaches!
We empower individuals on their journey of health, recovery, and rehabilitation.
We help clients reach their fullest potential in mind, body, and spirit.
Our niche is centered around mobility, movement, and recovery with the broader goal of promoting a healthy lifestyle through service, habits, and personal choices. We champion self-improvement, resiliency, and a commitment to serving a higher purpose.
Don't let the ordinary set you back, rise above your limitations!
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From in-person consultations to Zoom meetings, we provide personalized programs tailored to your needs. We also offer generic one-time purchases like PDF programs.
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We'll help you with nutrition coaching, habit stacking, and tracking to support your lifestyle.
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Access our podcasts and educational videos to further your knowledge.
Learn More
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We offer both free videos and private yoga sessions.
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We provide home exercise programs and consultations for doctors' offices (orthopedics).
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Specializing in strength and conditioning for athletes and teams, including recovery and rehabilitation. We also work with club baseball teams
Our Services
We offer a range of services designed to help you achieve your health and fitness goals:
Join The 1% Club: Elevate Your Lifestyle
Ready to transcend your limitations and build a healthier, stronger you? The 1% Club is a comprehensive group coaching program designed to empower you on your journey to optimal health and fitness.
The 1% Club is more than just a membership; it's a commitment to continuous growth and self-improvement. We believe in championing resiliency and helping you reach your fullest potential in mind, body, and spirit.
Phoenix Protocols
Looking for effective workouts you can start today? Phoenix Protocols offer science-backed rehab and recovery programs to help you rebuild, rise, and move beyond injury, pain, or limitations, rediscovering strength and regaining mobility.
