The Rehab Beach is for everyone battling injury, weakness, or chronic aches and pains and everything in-between. These classes are always free on Youtube, and you can book private sessions through email! Each case will be evaluated and created for those who may be suffering from a specific injury, have a specific mechanical issue, or an area of weakness in their body. With our expertise in rehabilitation, as well as strength and conditioning, these flows are specifically designed to help you overcome those injuries and weaknesses that plague your everyday life.
These classes are created with knowledge of how injuries affect the body but should not be used as a primary form of treatment or diagnosis, please be sure to visit with your doctor before assuming your injury. This individualized practice can be used in conjunction with medical advice and practices to maximize recovery and improve quality of life.