This class comes straight from the studio!!! In this class join Namaste Beasts in one of our in person classes. We focus on strength and mobility! Join us for one of our classes! Join at thenamastebeaches.com

Namaste! And welcome to the beaches. This flow is designed for people who may be suffering from SI joint instability! (See your doctor if you’re unsure, don’t use this as a diagnosis) In this we will work on releasing, and strengthening your basic core and work on connecting upper and lower extremity! Check more about Namaste Beaches at thenamastebeaches.com

Use this flow to your warm up routine for any setting, or just as a short and sweet yoga work out! Check out our website for more information and merch! thenamastebeaches.com And Namaste Beaches!