We're tired of the played out impressions of Yoga. We're here to get anyone, everyone, access to a practice that will help them in their efforts to get fit. From high performing athletes to office chair warriors, from those here to sweat to those looking for quiet introspection, we intend to provide specialized content geared toward your lifestyle.
Are you down?
ABOUT THIS BEACH...
I'm Lindsey and this is my website! Here's who I am and what we're all about here.
I'm an ex-athlete, so I'm competitive as all get out. I'm a certified yoga instructor, though, probably not one you'd expect. I have a Masters of Science in Athletic Training, and practice as a certified Athletic Trainer in Northwest Colorado. A huge part of my life is rehabilitating athletes and injured people. It's a good life, and I think yoga has a place in yours.
We intend to combine yoga with the science behind my corner of the healthcare industry. Whether you are aiming to be fit, wanting to train for competition, or looking to address aches, pains, and the grind of daily life, Namaste Beaches can help you with every step of the flow. We'll build content aimed for athletes and their individual sports, for office workers to mechanics, and everyone in between.
I'm excited to get fit, get better, and strive with all of you!
Welcome to the grind,
IT'S LIKE A CHOOSE YOUR OWN ADVENTURE TYPE OF THING...
Aimed at keeping you in the game.
Classes designed for those new to yoga. Flows that will introduce you to basic poses and provide you a great workout.
Flows designed for the athlete. Whether you're training for a competition, you're a weekend warrior, or just looking for an edge, these routines are designed to target strength and power.
REHAB WARRIOR BEACHES
Flows specifically designed for injuries or weaknesses you may encounter in your training routine. Rehab better, come back stronger!
Always consult with your doctor if you have reason to believe you have an injury.
"Before you heal someone, ask him if he is willing to give up the things that made him sick."