lindseyshort06Nov 5, 20211 minCore stabilityWhat is core? And core stability, and how does It play into your training program? Core stability is your muscles surrounding your spine,...
lindseyshort06Oct 24, 20211 minMobility and Move!Let's talk mobility for a few. What is mobility first and for most, and how does it pertain to yoga?? Mobility is defined as ‚ "the...
lindseyshort06Oct 7, 20213 minJust Stretching?!?! When most people think about yoga, their perception tends to be " oh its just a lot of stretching." Many people tend to join yoga...
lindseyshort06Sep 29, 20211 minWhy yoga???Most of my life I scoffed, ‚ "why would you do yoga??? I'm an athlete." The perception was that yoga was easy, and purely worked on...