What is core? And core stability, and how does It play into your training program? Core stability is your muscles surrounding your spine,...

Let's talk mobility for a few. What is mobility first and for most, and how does it pertain to yoga?? Mobility is defined as ‚ "the...

When most people think about yoga, their perception tends to be " oh its just a lot of stretching." Many people tend to join yoga...

Most of my life I scoffed, ‚ "why would you do yoga??? I'm an athlete." The perception was that yoga was easy, and purely worked on...