This selection of classes and videos are curated for advanced athletes and frequent yoga practitioners. Namaste Beast classes are designed to increase your strength, stability and push your physical abilities. Beast flows will challenge your physicality, while targeting specific body parts, muscle groups, or sport specific movements to maximize effectiveness. These flows help complete your rigorous work out regime utilizing high intensity and low impact, while still pushing strength and endurance. If you are new to yoga but are an experienced or competing athlete, you will be able to join these classes for a great work out.